BE YOUR BEST YOU

BODY POSITIVE PERSONAL TRAINING


CHANTAL CAIN - NOMINATED FOR PERSONAL TRAINER OF THE YEAR 2022 - AUS ACTIVE AWARDS 

 The New SUMMER 9 Week 

CHALLENGE STARTS SOON

GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE 

Mon 09th October 2023- Fri  08th December 2023


Beaumaris Life Saving Club (BLSC)

& Pellatt St Home Studio*

 ALL packages include access to Healthy Meal Plans and Facebook Support Group.  

Beachside Bootcamp (Monday 6:15 am)- 45 mins (Weights, Circuits, Boxing, or a mix and match) 

Sunrise HIIT (Wednesday 6:15 am)- 30 mins 

(METAFIT/ METAPWR workouts)

Restorative Resistance (Wednesday 9:30am)- 45 mins  - number limited to 8 * (Suitable for beginners or returning from injury)


Power Hour (Friday 6:15 am)-45 mins 

(Free weights: Kettlebell and Dumbbell workout)

1:1 and 2:1 PT also available 

Keeping your mind, body and soul fit and healthy.

Chantal x

About Me 

8 years as a Professionally Registered PT. 

Nutritionist 

Athletics Australia Run Coach - Level 2

Metafit Coach

Covid-19 Sanitisation Trained

Body Positive Personal Trainer

See *about me for full list of qualifications. 

 

One on One PT

Personal Training -  face to face at my studio / mobile at your home or at Ricketts Point where I have a permit to use the beach adjacent to Beaumaris Life Saving Club and also hire the inside of the club for inclement weather. 

Group Classes 
Private small group 2:1 +

I am currently running small group at my studio and at Beaumaris Life Saving Club . I am available for semi-private classes - just enquire for pricing.


Qualified Children's Personal Trainer 

 Mom of 2, Lifeguard teaching Nippers, valid Working With Children Check (WWCC).

Boutique Beaumaris Studio for Personal Training 

Small, fully equipped outdoor Beaumaris based home studio-  I am open subject to strict Covid Policy and safety procedures, Covid Sanitisation Protocols, Industry Best Practice and Government Advice. If you are a little shy about training in a gym or prefer to train in private this solution is ideal for you. I maintain a body positive attitude to fitness and my mission is for you to enjoy moving more so you do it more often! All my equipment is fully sanitised after EVERY client and the studio is in a well ventilated carport.  I also undertake regular Rapid Antigen Testing to ensure the safety of my clients.  

I am a Level 2 registered and insured personal trainer with the professional body Reactivate Aus (Formerly Fitness Australia). I undertake CPR and First Aid qualifications as well as regular professional development, because fitness and nutrition are constantly evolving fields and I want to be up to date with the latest science and information for my clients. I am have a post graduate certificate in Human Nutrition at Deakin University to further assist my clients in their health and wellness journeys and work with other Allied Health profesional to ensure that my clients reach their goals and full potneytial on their wellness journeys.  


Small, Personal & Tailored To You !

"Chantal has been training me for 5 years, I can highly recommend her as a personal trainer. As a former physiotherapist I am picky about my trainers. Chantal is  motivating, intuitive, fun and caring and makes sure sessions are fun, engaging and tailored to your specific fitness level. She has trained both me and my daughter and promotes body positivity and healthy living." 

Susan Bradfield, Hampton  

"I've been training with Chantal for a few years now, both post baby and during pregnancy. I can't recommend her highly enough! Chantal has the knowledge and expertise to create work outs that are safe an effective even if you are recovering from pregnancy or injury."

Kylie Mustow, Beaumaris 


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