BE YOUR BEST YOU
BODY POSITIVE PERSONAL TRAINING
CHANTAL CAIN - NOMINATED FOR PERSONAL TRAINER OF THE YEAR 2022 - AUS ACTIVE AWARDS
The New SUMMER 9 Week
CHALLENGE STARTS SOON
GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE
Mon 09th October 2023- Fri 08th December 2023
Beaumaris Life Saving Club (BLSC)
& Pellatt St Home Studio*
ALL packages include access to Healthy Meal Plans and Facebook Support Group.
Beachside Bootcamp (Monday 6:15 am)- 45 mins (Weights, Circuits, Boxing, or a mix and match)
Sunrise HIIT (Wednesday 6:15 am)- 30 mins
(METAFIT/ METAPWR workouts)
Restorative Resistance (Wednesday 9:30am)- 45 mins - number limited to 8 * (Suitable for beginners or returning from injury)
Power Hour (Friday 6:15 am)-45 mins
(Free weights: Kettlebell and Dumbbell workout)
1:1 and 2:1 PT also available
Keeping your mind, body and soul fit and healthy.
8 years as a Professionally Registered PT.
Athletics Australia Run Coach - Level 2
Covid-19 Sanitisation Trained
Body Positive Personal Trainer
See *about me for full list of qualifications.
One on One PT
Personal Training - face to face at my studio / mobile at your home or at Ricketts Point where I have a permit to use the beach adjacent to Beaumaris Life Saving Club and also hire the inside of the club for inclement weather.
Private small group 2:1 +
I am currently running small group at my studio and at Beaumaris Life Saving Club . I am available for semi-private classes - just enquire for pricing.
Qualified Children's Personal Trainer
Mom of 2, Lifeguard teaching Nippers, valid Working With Children Check (WWCC).
Boutique Beaumaris Studio for Personal Training
Small, fully equipped outdoor Beaumaris based home studio- I am open subject to strict Covid Policy and safety procedures, Covid Sanitisation Protocols, Industry Best Practice and Government Advice. If you are a little shy about training in a gym or prefer to train in private this solution is ideal for you. I maintain a body positive attitude to fitness and my mission is for you to enjoy moving more so you do it more often! All my equipment is fully sanitised after EVERY client and the studio is in a well ventilated carport. I also undertake regular Rapid Antigen Testing to ensure the safety of my clients.
I am a Level 2 registered and insured personal trainer with the professional body Reactivate Aus (Formerly Fitness Australia). I undertake CPR and First Aid qualifications as well as regular professional development, because fitness and nutrition are constantly evolving fields and I want to be up to date with the latest science and information for my clients. I am have a post graduate certificate in Human Nutrition at Deakin University to further assist my clients in their health and wellness journeys and work with other Allied Health profesional to ensure that my clients reach their goals and full potneytial on their wellness journeys.
Small, Personal & Tailored To You !
"Chantal has been training me for 5 years, I can highly recommend her as a personal trainer. As a former physiotherapist I am picky about my trainers. Chantal is motivating, intuitive, fun and caring and makes sure sessions are fun, engaging and tailored to your specific fitness level. She has trained both me and my daughter and promotes body positivity and healthy living."
Susan Bradfield, Hampton
"I've been training with Chantal for a few years now, both post baby and during pregnancy. I can't recommend her highly enough! Chantal has the knowledge and expertise to create work outs that are safe an effective even if you are recovering from pregnancy or injury."
Kylie Mustow, Beaumaris
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